I am quite fit and go to the gym but can't get rid of love handles. Does anyone know any good exercises to help or a website where i could search?
Answer:
Girls love them! dont worry
Just run
running destroy them easily.
Ask one of the gym instructors at your gym to give you an excersise programme to help with it
You can be fit and keep a layer of fat around your body. What you realy need to do is look at your diet. Are you drinking alot of soda? If so stop and find something else to drink. Stay away from high fructose corn syrup. Eat healthy and often to keep your metabolism going. Have smaller meals around ever 3 hours to keep something in you and boost your metab. This will help burn the fat you have and with that no more love handles.
Increase the amount of cardio you do. Running, rowing, biking, anything that gets your heart rate up and makes you sweat. Then work out your obliques without using weight. Too much weight will just make more muscle on the sides. Check out MuscleFitness.com
It seems to me that the way to get rid of love handles would be through lots of "lovin"..... lolWear those puppies down! lolol Sorry, I'm such an idiot, sometimes!
Try doing more cardio at your fat burn heart rate. You dont need to go all out on cardio to burn fat.
Your fat burn HR is usually around 55% of your max HR (220 - your age = max HR)Do around 30mins of carido 3 times a week, try using different machines as well. The rowing machine is good for an all over work out.Also try doing the plank and side plank- this combats the abs and obliques. Ask your trusty fitness instructor and personal trainer to show you this position. Its an evil exercise but trust me.. it works! You want to try and hold it for a minute...
Dowjones - It seems you have a lot of possible answers that touch on the best path to losing "love handles"Fitness is measured differently than most people initially assume. Your question seems to be focused on body image/structure, which can be indicative of fitness levels but by no means the only indicator. By way of example, power lifters are not not considered fit at first glance by the casual observer, however their level of endurance, strength, etc., is phenomenal in comparison to the general population. This perception is based on what many would say are "love handles" on power lifters.If you are attempting to change your body composition to reflect a toner leaner look, then diet and exercise is the key. No specific exercise, since you can not spot reduce, but general conditioning and high level calorie expenditure exercises. Your diet should be higher in protein, moderate carbs and low fat with plenty of water (at least one gallon per day). You have to burn more calories than you take in to lose weight, but if your objective is not to change weight just composition, then you should just ensure that you have a high protein diet and high-level exercise routine, so that your calorie intake and expenditure are the same. Best of luck and be safe.
stop whining son your boyfriend needs something to grab hold of.
I love my boyfriend's love handles!
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