ok... i have hard abs but under a layer of fat cover my 6 pack (big probem) im going to the beach spring break not real sure wehn that is but i know its coming up.. i know i do not eat healthy at all especially at school ive changed that i do about a total of 300 sit ups a night starting yesterday (not coninuous but as much as i can per rep) but i dont kno what else to do to just lose about 5 pounds... or whatever...if it helps im 6'0
174 pounds do i have a chance in hell???
Answer:
play tennis and eat high protein meals and no sugars or cokes. you could also run lift weights or roller blade.
I don't know if you have time to work out enough in this 2-3 weeks but if you do you can make some changes but its not for the long term if you won't keep it up afterwords.
good luck!!!
low carb low sodium diet youll lose the 5 pounds in 2 weeks
Do not eat after 6pm or 6:30pm. becuase if you do you will not be able to eat until the next morning. It worked for opera!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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