I would like muscle, i have like the form but in 1 week really working hard can i a develope the more, like a big size?
What kind of excercise you recomend me?
I do 20 pullups and 50 curls, and 100 abdominals each day, is that enough?
Answer:
ummmmmmmmm..
how bout some gymnastic stuff
like flexibilty crap
and stuff like that
yeaaaaaaaaa
i def. think that thats enough
i can only do like 1 pullup!
and 30 curls
seeeyaaaaaaa
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