Muscle building protein?

what do you think is the most effective muscle building protein shake? any brand at all. thank you
Answer:
Well, in the end, the fact is the protein is protein for the most part.I think for the best deal, one should go for a blend such as Optimum Nutrition 100% Whey, Cytosport Complete, or EAS Whey as some examples.No shake on it's own is going to make you build more muscle than another. It just all comes down to your overall protein and caloric intake. You can take the most expensive, high quality protein supplement on the market, but if you aren't eating enough calories you won't gain anything.Muscle Milk is good for before bed because it has casein protein which digests slowly, tastes amazing as well, but it's also very high in fat, good fats, which can be good if you're a hardgainer but if not it could contribute to not putting on the most quality mass while bulking. It's also quite a bit more expensive than your standard blend like the brands I listed above.My opinion is that it's not worth the cost to buy fancy blends or isolates. The advantage of these over brands like I listed above is marginal at best. Way, way, way too many guys think that the key to packing on quality mass is to buy all these expensive supplements, but it couldn't be farther from the truth. I used to work at a nutrition store and it drove me nuts idiots coming in whining about how they spent $300 on supplements last month and haven't gained a pound.The formula is - 1.5-2 grams of protein per pound of bodyweight daily + tons of good foods + short workouts with heavy lifting = bulking up.Take your protein, eat like a horse, train like a champ and that's how you bulk up.Hope that helps you out.

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Muscle Milk, is great tasting. It comes in weight gainer and lean.Good Luck

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